Chitsogozo cha bowa wamankhwala: Mane a Mkango, Ganoderma lucidum, etc.

Sunthani, bowa wamatsenga.Bowa wamankhwala amatha kuthandizira chitetezo cha mthupi komanso kukumbukira kukumbukira, komanso mphamvu zina.
Bowa watenga malo athanzi mwalamulo ndipo amapita kutali kwambiri ndi mitundu yamatsenga, ngakhale yomwe mumapeza pambale.​Okonda zaumoyo akuika bowa m'chilichonse kuyambira khofi mpaka ku smoothies mpaka makabati amankhwala.Zikuwoneka kuti ichi ndi chiyambi chabe cha kuphulika kwa bowa.
Koma si bowa onse amapangidwa mofanana.Ambiri a iwo ali ndi chidwi chapadera (thandizo la sayansi) makhalidwe.Mmodzi mwa mitundu yopindulitsa kwambiri ya bowa amatchedwa bowa wogwira ntchito, ndipo ndi wosiyana kwambiri ndi bowa wa batani omwe mungawonjezere pasta (ngakhale iwo zabwino kwa inu).
"Bowa wogwira ntchito ndi mtundu wa bowa womwe phindu lake limaposa thanzi la bowa lomwe timalidziwa pophika," adatero Alana Kessler, katswiri wodziwa zakudya. zopopera," adatero Kessler.
Pali mitundu yambiri ya bowa pamsika, mumadziwa bwanji kuti ndi yabwino kwa inu? Ndi ati omwe ali oyenera kugula ma tinctures kapena zowonjezera zowonjezera m'malo mophika ndi kudya? gwiritsani ntchito-kuchokera ku mitundu yomwe mungadye kupita kwa omwe ali ndi thanzi atatengedwa mu mawonekedwe owonjezera owonjezera.
Mudzapeza bowa wamankhwala m'njira zambiri, koma njira imodzi yowonjezera yowonjezera ndiyo kugwiritsa ntchito ufa wa bowa kapena kuchotsa (zambiri pa izi pambuyo pake). amadyedwa athunthu.” Bowa kaŵirikaŵiri amapereka zakudya zopatsa thanzi ndi zopatsa mphamvu zochepa.Amapereka selenium, mavitamini a B, vitamini D ndi potaziyamu-omwe ndi ofunikira kuti azitha kuyamwa mphamvu ndi michere, komanso beta glucan yomwe ili yofunika kwambiri kuti ichepetse kutupa ndi kupereka fiber.Makamaka bowa wa shiitake ndi bowa wa maitake,” adatero Kessler.
Bowa wa Maitake: "Ikhoza kukhala yokazinga, yophika, kapena yophikidwa mosiyana (kawirikawiri osati yaiwisi)," adatero Kessler.Maitake ndi adaptogen, zomwe zikutanthauza kuti zingathandize thupi kuti ligwirizane ndi kupsinjika maganizo ndi kusunga bwino. Type 2 shuga mellitus, ilinso ndi zabwino zotsutsana ndi khansa.
Bowa wa Shiitake: "[Akhoza] kuphikidwa mu mtundu uliwonse wa mbale, ndipo akhoza kudyedwa yaiwisi, koma nthawi zambiri amaphika," adatero Kessler. .
Lion’s mane: “Nthawi zambiri sadyedwa yaiwisi, koma m’maphikidwe amatha kulowetsa nkhanu.[Zimathandiza] kuthandizira thanzi labwino komanso kukumbukira," adatero Kessler.
Bowa wa oyster: "Kawirikawiri sadyedwa yaiwisi, amatha kukazinga, kapena kugwiritsidwa ntchito ngati chipwirikiti," adatero Kessler. Kafukufuku wasonyeza kuti bowa wa oyster uli ndi antioxidants, zomwe zingathandize kuchepetsa chiopsezo cha matenda ena, monga khansa, matenda a mtima, kunenepa kwambiri ndi shuga.
Ngakhale kuti si mndandanda wokwanira, mitundu yotsatirayi ya bowa ndi ina mwa mitundu yomwe imagulitsidwa ndikugulitsidwa muzowonjezera, zowonjezera, ufa, ndi zinthu zina lero.
Bowa wa Mkango wa Mkango amadziwika chifukwa cha ubwino wawo wa thanzi laubongo.Zowonjezera zina ndi mankhwala omwe amagulitsa mkango wa mkango amanena kuti zingathandize kusintha maganizo ndi kukumbukira.Ngakhale kuti palibe maphunziro ambiri a zachipatala a anthu pa mkango wa mkango, maphunziro ena a zinyama asonyeza kuti zimathandiza kupititsa patsogolo kukumbukira ndipo zingathandize kupewa matenda omwe amakhudza ntchito ya chidziwitso, monga matenda a Alzheimer's kapena Parkinson's disease.Mane a Lion ali ndi antioxidants, omwe amathandiza kuchepetsa kutupa m'thupi.
Pachizoloŵezi chogwiritsidwa ntchito ku East Asia mankhwala, Lingzhi ndi bowa omwe amagwiritsidwa ntchito pazifukwa zambiri ndipo ali ndi mndandanda wautali wa ubwino wathanzi.Pakali pano amagwiritsidwa ntchito pothandizira odwala khansa ya ku China omwe amafunika kuthandizira kulimbikitsa chitetezo chawo pambuyo pochiza khansa.
Malingana ndi Kessler, Ganoderma ili ndi ma polysaccharides osiyanasiyana omwe amatha kulimbikitsa mbali ya chitetezo cha mthupi. , chifukwa "ma polysaccharides amatha kuchulukitsa kwambiri" maselo akupha ", potero amawononga maselo a khansa, kuchepa kwa zotupa komanso kuchepetsa kufalikira kwa khansa yomwe ilipo," adatero Kessler.
Chifukwa cha mankhwala omwe amapezeka mwachilengedwe otchedwa triterpenes, Ganoderma lucidum ingathandizenso kuchepetsa kupsinjika maganizo, kuchepetsa zizindikiro za kuvutika maganizo, ndikuthandizira kugona.
[Chaga] amamera kumalo ozizira kwambiri ndipo amakhala ndi fiber yambiri.Izi zitha kukhala chifukwa.Ngakhale kuti ndizopindulitsa ku chitetezo cha mthupi komanso zimapereka antioxidants, zimagwiritsidwanso ntchito ngati chithandizo chowonjezera cha matenda a mtima ndi shuga chifukwa Zimathandiza kuchepetsa shuga wa magazi, "adatero Kessler. Kuphatikiza pa antioxidants ndi fiber, Chaga imakhalanso ndi zakudya zina zosiyanasiyana. , monga mavitamini a B, vitamini D, zinki, iron, ndi calcium.
Mchira wa Turkey umadziwika chifukwa cha ubwino wake wa chitetezo cha mthupi, ndipo waphunziridwa pamodzi ndi mankhwala ena ochizira khansa.
"[Turkey tail] imalimbikitsa njira yolimbana ndi kukula kwa chotupa ndi metastasis m'thupi, kuphatikizapo kupanga maselo a T ndi maselo akupha achilengedwe," adatero Kessler. ) imathandizira kupulumuka kwa odwala omwe ali ndi khansa ya m'mimba ndi khansa yapakhungu, komanso kuwonetsa kudalirika kwa khansa ya m'magazi ndi khansa zina za m'mapapo," adatero Kessler.
Mwina bowa wotchuka kwambiri pakati pa anthu olimba mtima, Cordyceps amakondedwa ndi anthu okonda masewera olimbitsa thupi komanso othamanga chifukwa amatha kulimbikitsa kuchira komanso kupirira. ,” adatero Kessler.
Zakudya zina za bowa zimakhala ndi zodzaza ndi zinthu zina zomwe muyenera kupewa kuti mupeze zinthu zabwino kwambiri za bowa.” Pogula mankhwala a bowa, onetsetsani kuti wowuma walembedwa.Zina zowonjezera zingathe kuwonjezeredwa ndi'fillers', choncho onetsetsani kuti 5% yokha ya fomuyi ili ndi wowuma," adatero Kessler. Lingaliro lina kuchokera ku Kessler ndikusankha zowonjezera zowonjezera m'malo mwa mawonekedwe a ufa. madzi” palembapo kapena patsamba la kampaniyo.
"Pewani zowonjezera zomwe zili ndi mycelium-izi zikutanthauza kuti zowonjezera zilibe β-glucan, zomwe zimapatsa mphamvu zake zambiri zamankhwala.Yang'anani zolemba zokhala ndi triterpenoids ndi ma polysaccharides yogwira," adatero Kessler.
Pomaliza, kumbukirani kuti kumwa bowa wamankhwala kumafuna kuleza mtima, ndipo simudzawona zotsatira zake nthawi yomweyo. ”Zimatenga pafupifupi milungu iwiri kuti muwone zotsatira za bowa.Ndikofunikira kuti mupumule kwa sabata miyezi inayi kapena isanu ndi umodzi iliyonse, "adatero Kessler.
Zomwe zili m'nkhaniyi ndi za maphunziro ndi chidziwitso chokha, osati monga uphungu wa zaumoyo kapena zachipatala.Ngati muli ndi mafunso okhudza matenda anu kapena zolinga zaumoyo, chonde funsani dokotala kapena wothandizira zaumoyo woyenerera.