Kodi Bowa wa Shiitake Ndi Chiyani?

Kodi Bowa wa Shiitake Ndi Chiyani?

Mwina mumadziwa bowa.Bowawu ndi wodyedwa komanso wokoma.Itha kugwiritsidwa ntchito m'zakudya zosiyanasiyana ndipo ndiyosavuta kuyipeza m'masitolo am'deralo.Mwina simukudziwa ubwino wa bowa pa thanzi.

Ma lentinus edodes amapezeka kumapiri a Japan, South Korea ndi China ndipo amamera pamitengo yomwe yagwa.Bowali lakhala likugwiritsidwa ntchito kwa nthawi yaitali ku East Asia, ndipo bowa wa basamu wamtchire amatengedwa ngati chakudya komanso mankhwala azikhalidwe.Pafupifupi zaka 1000-1200 zapitazo, a ku China anayamba kulima bowa ndikudziwa ngati bowa ndi bowa wachisanu kapena bowa.

Bowa wa Shiitake ndi gwero lazakudya zotsika zama calorie zamafuta apamwamba, mapuloteni, ndi chakudya.Malingana ndi Healthline, bowa wouma anayi okha ali ndi 2-gram fiber ndi mavitamini ena ambiri ndi mchere, kuphatikizapo riboflavin, niacin, mkuwa, manganese, zinki, selenium, folic acid, vitamini D, vitamini B5, ndi vitamini B6.

Kodi bowa wa shiitake ndi wabwino kwa chiyani?

Chotsitsa cha bowa cha Shiitake chimathandizira chitetezo chamthupi chathanzi, kugwira ntchito moyenera kwa chiwindi, kuchuluka kwa shuga m'magazi ndikulimbikitsa thanzi la mtima.Mankhwala achi China akukhulupirira kuti amawonjezera moyo wautali komanso kuwongolera kufalikira kwa magazi.Kafukufuku wasonyeza kuti lentinan, polysaccharide mu bowa wa shiitake akulonjeza ngati immunotherapy agent, ndipo eritadenin, chigawo cha shiitake, chasonyezedwa kuti chichepetse cholesterol m'maphunziro ena.Shiitake amagwiritsidwa ntchito bwino pakapita nthawi kuti apeze phindu lake.

Shiitake Mushroom Extract Powder